Everyone sometimes has headaches. It can extent lesser and fixe it with an aspirin and some rest. Some have often affected, so that they can not function properly. Self-examination is necessary.

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Many people get headaches during the summer heat. A major cause is the lack of moisture.

Drinking plenty of water and occasionally take the cool look is a good idea if you want to avoid headaches.

Also water adn health

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Stress or tension is another major cause for headache. This is actually the most common.

The feeling as if there is a tight band around your head. A steady dull pain in your temples, forehead, neck or back.

Also anti stress
stress

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• busy at work;
• tensions at home environment;
• poor posture;
• problems with your muscles;
• tired eyes;
• loud noises.

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Take your surroundings for a good look!

• good office chair?
• not too long behind the computer?
• sleep in the right position?
• firm mattress and pillow;
• every one hour walk;
• relaxation. More health and relaxation

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Those who frequently or almost always have a headache: To properly understand your headaches, it is advisable to keep a diary.

Write down when (time, days) you get a headache, what you've done before, what you ate, how long the headache lasted the same time, if you have other symptoms such as nausea, dizziness or vomiting.

If you need further help with your headache, it is convenient to give your doctor an insight into the diary.

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If you have a headache more than 15 times a day and you fight against that headache with too many drugs (more than indicated in the leaflet) the chances are that you are suffering from drug dependence headache. Wise advice: consult a doctor!

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