• coffee;
• dairy;
• sugar / bread / cake;
• meat;
• soft drinks.

Comprehensive blacklist

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• Avoid meat;
• no milk, but calcium tablets;
• no white rice, potatoes; but brown rice;
• No white pasta; but whole grains;
• occasionally chicken;
• nuts and beans every day;
• 2 x vegetables a day;
• 2 to 3 times a day fruits;
• 2 x a week of fish;
• Use soy products;
• minimum sugar / sweetener;
• least coffee, alcohol;
• Drink 10 glasses of water a day;
• Only cold-pressed oil.

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In diet there are antioxidants for free radicals in the body harmless.

Free radicals are substances that occur normally in metabolism, but extra with smoking, excessive exposure to sunlight and by invading pathogens (bacteria and viruses).

If they are abundant, free radicals damage the cells. This process is called oxidation. The rusting of a nail and a browning of apple are also examples of oxidation.

Flavonoids are antioxidants. The vitamins are substances that are similar, but not real. Flavonoids are primarily found in fruits and vegetables and in tea and red wine. Other nutrients with an antioxidant, vitamin C, E and carotene and the mineral selenium.

Antioxidants protect against heart disease, are anti-aging and help recovery from colds and infection.

More about anti-oxidants

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What is the best way to prepare vegetables and make sure that the health-promoting properties preserved, such as antioxidants? To answer that question a research team prepared twenty six different fruits in different ways and then measured the antioxidant content.

Each vegetable was cooked by boiling in the pressure cooker, microwave, by baking, frying and grilling. It appeared that most of his cauliflower antioxidants and nutrients lost by boiling or cooking in the microwave, courgettes and peas being cooked by boiling and frying.
Green beans, beets and garlic maintained their antioxidants after most of the methods of preparation. Green beans, celery and carrots had even more antioxidants by cooking.

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• Beans: lima beans, broad beans and fine;
• vegetables: spinach, eggplant, asparagus, celery, onions, garlic and leeks;
• nuts, olives;
• fruit: cherries, melon, dried fruits, plums, apples and pears;
• wholemeal bread, eggs;
• yogurt, tea and water;

The best diet to avoid getting wrinkles is also the best for your muscles, liver, kidney and brain cells.

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Spring is the time of the year when soft fruits such as strawberries, blackberries, raspberries and berries in stores. Strike now, precisely because these fruits are very healthy!

Soft fruit is rich in fiber, antioxidants and vitamin C. Strawberries contain 60 mg per 100 grams of vitamin C, thus containing relatively more vitamin C as an orange.

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