Who doesn't want to grow old in a healthy way! Aim for a healthy body.
Invest in yourself with money, effort and energy. A healthy future is not self-evident!
Invest in yourself with money, effort and energy. A healthy future is not self-evident!
Take care of yourself preventive:
- moving regularly: become more active to reduce the risks of heart disease and stroke;
- prevention and treatment of the womens health during perimenonopause and menopause;;
- prevent overweight: a good management of your weight;
- pay attention of good and bad cholesterol;
- prevent on and to recognise new healths dangers;
- to eat more healthily food;
- have a good night's rest;
- stay away from lusts as smoking, drugs use, alcoholism;
- decrease of stress.
- look after the right personal care
And take care for healthy and shining hair.
Healthy food, play sports, will give you a long healthy and better quality life, the appearance of flaws, attacks and diseases. Your heart and arteries are very thankfull to you.
Regular investigation through a doctor stays necessary.
Think of the possibility to become a blood donor, anyhow you get free control of your blood.
Chinese life wisdom: He who laughs and pleasant is, remains young; anger and bitterness accelerate old age.
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30 minutes move.
Do you move 30 minutes a day? Why should I? Move is healthy and amusing, it is relaxing and you meets men!
Be fitter, go more energetic and more cheerfully through the life?
Ride a bicycle each day for 30 minutes, walk, play a sport or dance! In one time 30 minutes, two turn 15 minutes or three turn 10 minutes, at least 5 minutes behind each other. Make of 30 minutes move no point.
Heart and vascular diseases are not longer cause of death number one
8 December 2006
Heart and vascular diseases are not longer cause of death number one under men. Last year more people died at cancer then at heart and vascular diseases. This is reported by the Dutch Heart Foundation.
As causes for the less number of heart and vascular diseases, the Foundation names the many improved attending methods and more attention for prevention.
It is never too late to live healthier!
7 January 2007
Also on high age healthier life can be an important purchase mean of the risks on for instance heart attack or diabetes. This appeared from a study in the United Kingdom.
According to the researchers under leadership of the Physician Goya Wannamethee of the Royal Free and University Class Medical Hid in Rewarded healthier life with olds has a demonstrable effect.
It is according to them to move more, to lose weight, to stop smoking and to eat more healthily. The research results have been published in the American Journal of the American Geriatics Society.
In 2030, men become 100 year!
STANFORD - 25 year from now men in the most industrialized lands will become average 100 year instead of the 80 as now is the case.
This is the meaning of Shripad Tuljapurkar, a researcher of the American Stanford university.
Advancing technology by the fighting of aging and the treatment of diseases as cancer will forced up the average age, thinks Tuljapurkar.
The work of Tuljapurkar becomes uses in the U.S. to make models for the future social development.